.jpg)
The Conscious Achiever
We were taught somewhere along the way that the outside world holds our inner happiness. So, if fulfillment and peace aren’t from the next big project, the next promotion, or the bigger house, where is it? The conscious achiever podcast helps answer this question. The Conscious Achiever is a leadership and mindset podcast that reframes how we think about achievement. Inviting listeners to create conscious cultures in business, life, and the world, we explore how to live fully engaged, lead with integrity and authenticity, disrupt systems, push boundaries and own our unique leadership styles. Your host is Ghada Khalifeh.
The Conscious Achiever
Emotional Regulation in the workplace with Dr. Hatem Goucha
•
Ghada B Khalifeh
•
Episode 15
In today's fast-paced work environment, emotions can easily get the better of us, especially during times of uncertainty. In these moments, we may say or do things that we later regret. Many clients ask me how to regulate emotions in the workplace to avoid conflicts and create a more positive and productive work environment.
To address this common question, we are pleased to welcome Dr. Hatem Goucha as our special guest. An esteemed expert in the field of emotional regulation and workplace resilience, Dr. Hatem will provide valuable insights and practical techniques to help us navigate the complex world of emotions at work.
→ Listen in to hear about.
- Dr. Hatem's inspiration for studying emotional regulation and resilience
- The distinction between emotional intelligence and emotional regulation
- How emotional regulation promotes wellbeing and high performance in the workplace
- How resilience leads to humble leaders
- The importance of resilience in leaders and how we measure it
- Common triggers for emotional reactions in the workplace
- Three techniques to improve emotional regulation.
→ Links.
- Hatem Goucha on Linkedin
- Hatem Goucha
- Ghada on Linkedin
- The Conscious Achiever Newsletter
- Episode on Website
→ Resources
- What type of achiever are you? Take the quiz
- Follow us on Social media Linkedin + Instagram
- Share the episode