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The Conscious Achiever
We were taught somewhere along the way that the outside world holds our inner happiness. So, if fulfillment and peace aren’t from the next big project, the next promotion, or the bigger house, where is it? The conscious achiever podcast helps answer this question. The Conscious Achiever is a leadership and mindset podcast that reframes how we think about achievement. Inviting listeners to create conscious cultures in business, life, and the world, we explore how to live fully engaged, lead with integrity and authenticity, disrupt systems, push boundaries and own our unique leadership styles. Your host is Ghada Khalifeh.
The Conscious Achiever
How to Reclaim Your Calm When Your Nervous System is Hijacked (Solo)
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Ghada B Khalifeh
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Episode 21
Do you ever find yourself reacting more intensely than needed? Perhaps you're constantly on edge, even when things are calm.
A simple question from your team triggers annoyance. Your child's interruption during a work call makes you want to scream. You'd rather climb the stairs than make small talk in the elevator. If this sounds familiar, this episode is for you. Today, we're diving into the science behind feeling easily overwhelmed and triggered, understanding your energetic capacity, and—most importantly—discovering how to reclaim your inner calm.
>Listen in to hear about.
- Understanding Overload Effect and Energetic Capacity
- Sympathetic and Parasympathetic Nervous Systems
- Effects of Nervous System Dysregulation
- Practical Techniques for Nervous System Regulation
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